28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePhysique Pro Jeff Seid Exercise Tip – Straight Bar Curls
The curl is a basic movement we all do. But are you doing it right?
Everyone utilizes the barbell curl, but you might not know you’re doing it wrong. Men’s physique pro Jeff Seid shows you how to perform the barbell curl properly.
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5 Ways to Train Around an Injury
There are ways to keep making gains instead of shutting it completely down.
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The Good Morning Exercise: Loading Techniques for Enhanced Performance
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10 Steps To Nailing Your First Pullup
The king of bodyweight movements is also one of the most difficult to master. Until now.
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