28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleLook ma, no hands! Did you know that training your traps hands-free is a way to target your traps better and prevent you from inadvertently cheating? Dr. Jim Stoppani explains how to train your traps in the standing calf raise machine for a more effective shoulder workout.