28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleCan’t do pullups? You’re not alone. They are a fundamental bodyweight exercise, but many people still can’t do a single pullup. If you’ve always wanted to be able to do pullups Dr. Jim Stoppani has the simple tip that will have you knocking out reps in just a few short weeks. Watch as he explains how negative pullups will lead to positive gains, and achieve your New Years resolution to do your first strict pullup.