28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe dumbbell lateral raise is a favorite exercise for building strong, muscular shoulders, but this simple move can have serious consequences if you perform it incorrectly. Dr. Jim Stoppani explains how to properly perform dumbbell lateral raises for maximum effectiveness and injury prevention, and he also provides a variation that is even safer. Try it today.