28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleNo one wants to deal with lower back issues. Itโs only when you get injured that you realize just how much the lower back is responsible for as part of your core, and even just as a skeleton unit. Back injuries can be nagging, persistent, and very difficult to get rid of once and for all. With that said, if youโre getting off an injury, or even if youโre still healthyโhere are a few things to keep in mind to make sure that you donโt put yourself in a place that leaves you susceptible to issues.
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Ian Spanier
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