No one wants to deal with lower back issues. Itโ€™s only when you get injured that you realize just how much the lower back is responsible for as part of your core, and even just as a skeleton unit. Back injuries can be nagging, persistent, and very difficult to get rid of once and for all. With that said, if youโ€™re getting off an injury, or even if youโ€™re still healthyโ€”here are a few things to keep in mind to make sure that you donโ€™t put yourself in a place that leaves you susceptible to issues.