28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
Read article
Featured Articles
News
This Track Star is Looking to Break More Records in 2025
Devynne Charlton has been training hard for this weekend's 117th Millrose Games.
Read article
News
Fight Fans Divided By DWT’s Crazy MMA “Rumble” Style Match
Millions of viewers have said “that’s enough internet for today.”
Read articleWorkouts
Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Can You Keep Cheese in Your Diet And Still Make Physique Gains?
We take a closer look at the health impacts of cheese and how to make it more advantageous...
Read article
Athletes & Celebrities
Pro Tips
This NFL Star explains what exercises made him a defensive ironman
The LA Rams safety went from benched to captain by shunning negativity
Read article
News
Watch Hugh Jackman’s impressive jump rope choreography
The actor will perform this routine multiple times for new role
Read article
News
“Stone Cold” Steve Austin Gives Post Knee-Surgery Update
The WWE icon says he is back in the gym and training
Read article
News
Cat Deeley Balances Reality TV Chaos as a Working Mom
Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
The 'Fatty Muscle Fraction' May Be your true health Marker
Is it finally time to banish the outdated BMI test?
Read article
Follow us
Flexonline
News
Roelly Winklaar Reveals The Truth About His First Steroid Cycle
Winklaar admitted to "The Menace Podcast" that he was dabbling with danger.
Read article
Training
Dorian Yates Explains How He Won Big Despite Injuries
The bodybuilding legend almost missed the 1994 and 1997 Olympia contests.
Read article
News
Watch Samson Dauda Crush His Calf Raises
The Nigerian Lion revealed knock out calves ahead of The Arnold
Read article
News
Will Samson or Derek Lunsford take the Arnold Title?
The experts on “The Menace Podcast” have dropped their predictions.
Read article