28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How Often Should You Change Your Workout Routine?
New Year means new beginnings and routine. It may be time to switch up your workout.
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Featured Articles
Healthy Eating
The Health and Fitness Benefits of Coffee You Should Know
Here is how to tap into all the beneficial powers of coffee and caffeine.
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Workout Tips
This IFBB Judge Has the Answers For Extra Glute Gains
Dr Andrew Lock says it’s all about hitting a "straight line."
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Workouts
Workout Tips
How to Set Realistic Fitness Goals For 2025
Overstretching your goals can place strain on your achievements, so aim for steady gains.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
5 Healthy Convenience Foods and Recipes For More Muscles
Eat better with less effort without sacrificing your diet with these wise choices.
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Athletes & Celebrities
News
ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals
The country singer-songwriter is performing tonight on ABC "New Year's Rockin' Eve."
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Pro Tips
This Police Officer Wants to Inspire Students to Be Fit To Serve
Kailee Fessock is a cop and model that considers fitness an anchor.
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News
Tom Cruise Receives Highest Civilian Honor From the Navy
The Top Gun star already has a special name thanks to his services onscreen.
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News
Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
The World's Strongest Men go arm to arm at King of the Table 13.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Work Out To Improve Your Work Performance
Experts say the positive effects of training could even last beyond 24 hours.
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Training
Phil Heath Shares His “Back and Biceps Blast” Workout
Here’s a solid training session for any time of year.
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Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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