28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJoe & Arnold Gallery Part 2
M&F brings you exclusive photos from its legendary photo shoot with Joe Weider and Arnold Schwarzenegger.
Joe & Arnold Gallery Part 2
Close gallery popup button
Follow us
More news
News
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
The Kickboxer star recently took social media down memory lane.
Read article
Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
Read article
Pro Tips
Jade Skillen’s 6 Tips for Shorter Athletes Aiming to Smash the SkiErg
The HYROX world champion always sets lofty ambitions for herself.
Read article