28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Shaz Khan on The Process of Becoming The 'Martial Artist'
The actor wrote, directed, and got shredded for his toughest role yet.
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News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
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News
Remembering Val Kilmer's Greatest Roles With His Passing at Age 65
M&F plays homage to the beloved Top Gun, Batman, and The Doors actor.
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