28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSergio Oliva: 1941 – 2012
A look back at the life of one of the greats of bodybuilding, Sergio Oliva.
Owner of one of the coolest nicknames in bodybuilding, "the Myth” won Mr. Olympia three times in a row, from 1967–69.
Sergio Oliva: 1941 – 2012
Close gallery popup button
Follow us
More news
Interviews
Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
Read article
News
The Rock's Explosive Pillow Fight with Jimmy Fallon
The “Final Boss” was not expecting the talk show host to bring his inner-WWE.
Read article
Pro Tips
The 'Fitness Unicorn': How To Eat For Muscle Gain
Australia-based Maurine Magka shares her successful strategy for getting swole.
Read article