Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Person ordering from a one of the healthiest fast-food orders from the drive thru
    Healthy Eating

    The Healthiest Fast-Food Orders, According to a Dietitian

    Female eating an apple while pushing away a plate of unhealthy foods.
    Healthy Eating

    Carb Restriction is Superior to Calorie Counting, Says Science

    Meal plans that encourage high protien intake
    Healthy Eating

    10 Easy Ways to Increase Your Protein Every Day

    Healthy young attractive fit female showing her eating skill to get fit
    Healthy Eating

    Level Up Your Eating Skills To Help Improve Fat Loss

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Female staying mindful while listening to Headspace's mindful audible track
    Interviews

    How to Combine Mindfulness With Walking for a Fit Mind and Body

    Strongman Eddie Williams carrying massive weights at the 2024 World’s Strongest Man contest
    Pro Tips

    Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'

    Dwayne the Rock Johnson in his role as Mark Kerr in the movie The Smashing Machine training with UFC fighters
    News

    Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge

    Track and Field coach and trainer Lance Brauman with his medal winning athletes
    Pro Tips

    Meet the Architect Behind America's Track & Field Resurgence

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Eddie Hall tells his side of the the viral road rage incident in front of his house
    News

    Eddie Hall Speaks After Almost Brawling Outside His Home

    image1 (2)
    From our Partners

    Vykee Nutrition Addresses Industry Challenges with Commitment to Quality...

    Inno Shroom_Lifestyle Shot 1
    From our Partners

    Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroo...

    Liven
    From our Partners

    The Liven App Review: How to Pump Yourself Up and Boost Your Emotional S...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Regan Grimes' Shoulder and Chest Workout training before the 2025 New York Pro Bodybuilding Contest
    Training

    Regan Grimes Ultimate Chest and Shoulder Workout

    Bodybuilder Derek Lunsford perfoming a machine decline chest press ahead of the 2025 Pittsburgh Pro Bodybuilding Competition
    Training

    Why Derek Lunsford Demolishes the Decline Chest Press

    Bodybuilder Burak King training with Olympia Bodybuilding legend Kai Greene to help train his shoulders ahead of 2025 Pittsburgh Pro
    Training

    This Physique Star's Pittsburgh Pro Shoulder Workout

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

    Doctor using technology to biohack his patients at the Health Optimization Summit
    Hers Features

    This Summit is Adding a Woman's Touch to Biohacking

    Sydnee Falkner
    Muscle & Fitness Hers

    Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Features

40 Years Later and ‘Rocky’ Still Hits Hard

Looking back on the franchise that chronicled the journey of a low-level gym boxer to world champ.

by Eric Velazquez
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Rocky into
View Gallery

40 Years Later and ‘Rocky’ Still Hits Hard

Close gallery popup button
1 OF 8

1 of 8

Rocky into

Reality of Rocky

It was no surprise that Rocky was greeted with such enthusiasm in 1976. Muhammad Ali was the heavyweight champion, still basking in his epic, late-career victories over George Foreman and then Joe Frazier in their third fight. And the American boxing team in the Olympics earlier that year had introduced future stars Sugar Ray Leonard and the Spinks brothers—Ray and Leon—on prime time. If the timing was fortunate, the execution of the movie was Hollywood genius—the genius being Sylvester Stallone, who wrote and starred in the role of a lifetime. The character and story lines were brilliantly dramatized in the musically enhanced, multicamera fight scenes. The lovable knuckle-head who finds inspiration through opportunity and love endured and endured and endured, as does the fight movie genre. Now they’re making one about Chuck Wepner, the underdog who fought the fight of his life against Muhammad Ali, inspiring Stallone to imagine Rocky.SEE ALSO: Arnold’s Rise From Bodybuilding To Pop Culture Superstar

2 of 8

Legacy of Rocky

Rocky

1976

Rocky gets the shot of a lifetime against flamboyant champ Apollo Creed. Rocky loses a close decision in his home-town but teaches all us guys that, win or lose, persistence will get you the woman.

3 of 8

Rocky II

Rocky II

1979

Apollo’s pissed at the media so he calls for a rematch. Rocky accepts. After learning how to catch a chicken and running an out-of- the-way route through Philly with kids, Rocky steps into the ring and beats the 10 count to become champ.

4 of 8

Rocky III

Rocky III

1982

Mr. T’s Clubber Lang invites Adrian to his apartment to be with a real man. He then clobbers Rocky after Mickey dies. After running and jumping with and hugging Apollo on the beach, Rocky returns to the ring to defeat Lang.

5 of 8

Rocky IV

Rocky IV

1985

Rocky heads to Russia to fight Ivan Drago, the juiced-up Russian who threatens to “break him.” He trains by running through waist-high snow while wearing a leather coat and sporting a sweet beard, making this perhaps the best training montage. Moral of this one: If you can change, everybody can change.

6 of 8

Rocky V

Rocky V

1990Rocky’s broke and has brain damage—no wonder he “didn’t hear no bell”—but he sure knows how to neglect his suddenly teenage son to mentor Tommy Gunn—who then betrays him.

7 of 8

Rocky Balboa

Rocky Balboa

2006

Perhaps poor sales forced restaurateur Rocky Balboa out of retirement for one final fight after starting a relationship with the “creepo” gal. Rocky doesn’t prevail but still ends up a winner.

8 of 8

Creed

Creed

2015

Who knew Apollo was such a playa? His illegitimate son finds Rocky, who becomes his trainer. Creed pays tribute to the original Rocky films: Boxer defies odds, trainer gets hospitalized. But this time, boxer makes catching a chicken so much easier. 

Back to intro

Reality of Rocky

It was no surprise that Rocky was greeted with such enthusiasm in 1976. Muhammad Ali was the heavyweight champion, still basking in his epic, late-career victories over George Foreman and then Joe Frazier in their third fight. And the American boxing team in the Olympics earlier that year had introduced future stars Sugar Ray Leonard and the Spinks brothers—Ray and Leon—on prime time. If the timing was fortunate, the execution of the movie was Hollywood genius—the genius being Sylvester Stallone, who wrote and starred in the role of a lifetime. The character and story lines were brilliantly dramatized in the musically enhanced, multicamera fight scenes. The lovable knuckle-head who finds inspiration through opportunity and love endured and endured and endured, as does the fight movie genre. Now they’re making one about Chuck Wepner, the underdog who fought the fight of his life against Muhammad Ali, inspiring Stallone to imagine Rocky.

SEE ALSO: Arnold’s Rise From Bodybuilding To Pop Culture Superstar

Rocky

1976

Rocky gets the shot of a lifetime against flamboyant champ Apollo Creed. Rocky loses a close decision in his home-town but teaches all us guys that, win or lose, persistence will get you the woman.

Rocky II

1979

Apollo’s pissed at the media so he calls for a rematch. Rocky accepts. After learning how to catch a chicken and running an out-of- the-way route through Philly with kids, Rocky steps into the ring and beats the 10 count to become champ.

Rocky III

1982

Mr. T’s Clubber Lang invites Adrian to his apartment to be with a real man. He then clobbers Rocky after Mickey dies. After running and jumping with and hugging Apollo on the beach, Rocky returns to the ring to defeat Lang.

Rocky IV

1985

Rocky heads to Russia to fight Ivan Drago, the juiced-up Russian who threatens to “break him.” He trains by running through waist-high snow while wearing a leather coat and sporting a sweet beard, making this perhaps the best training montage. Moral of this one: If you can change, everybody can change.

Rocky V

1990

Rocky’s broke and has brain damage—no wonder he “didn’t hear no bell”—but he sure knows how to neglect his suddenly teenage son to mentor Tommy Gunn—who then betrays him.

Rocky Balboa

2006

Perhaps poor sales forced restaurateur Rocky Balboa out of retirement for one final fight after starting a relationship with the “creepo” gal. Rocky doesn’t prevail but still ends up a winner.

Creed

2015

Who knew Apollo was such a playa? His illegitimate son finds Rocky, who becomes his trainer. Creed pays tribute to the original Rocky films: Boxer defies odds, trainer gets hospitalized. But this time, boxer makes catching a chicken so much easier.

 

Topics:
  • Entertainment
  • Inspiration
Author picture
Written by Eric Velazquez
Also by Eric Velazquez
Physically fit man doing a cardio HIIT workout by running up a flight of stairs
Workout Routines

Everything You Should Know About HIIT

Muscular fitness model looking in the mirror next to the dumbbell rack performing a Advanced Training Techniques
Workout Tips

6 Ways to Get Lean in a Hurry

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Eddie Hall tells his side of the the viral road rage incident in front of his house
News

Eddie Hall Speaks After Almost Brawling Outside His Home

The strongman says he and his family were the victims of harassment.

Read article
image1 (2)
From our Partners

Vykee Nutrition Addresses Industry Challenges with Commitment to Quality and Transparency

Read article
Inno Shroom_Lifestyle Shot 1
From our Partners

Inno Supps Inno Shroom Review – Why High Achievers Swear by This Mushroom Supplement

Sponsored

Read article
All Features
  1. Home
  2. /
  3. Features
  4. /
  5. 40 Years Later and ‘Rocky’ Still Hits Hard
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement

Notifications