Whether you’re Barry Bonds or just a guy in your local work league, you’re bound to strike out at some point in baseball. What separates the two, however, is that sometimes when the pros get frustrated they pull off what looks like an overwhelming feat of strength, but in reality requires some knowledge. This is that missing knowledge to help you look like a stud next time you hit the field. Just to get ready, watch the video below for a compilation of the most epic bat breaks. Recommended exercises: For upper body: Bench press, barbell bentover row, pullup, military press, dipFor power development: Jump squat, power clean, snatch, lunge, heavy medicine ball slam