The Muscle & Fitness 2013 Holiday Gift Guide

Burly is the biggest sandbag USB has to offer—it’s loadable up to 160 pounds to become a real man’s conditioning workout. Build functional full-body strength using this heavy duty training gear.

Store protein powder or pre-workouts in the base cup, and vitamins or recovery aids in the pill compartment. Made of durable, leakproof, BPA-free plastic with a mixer that attaches directly to the lid, so carrying separate supp containers is officially a thing of the past.

Do wide-grip and neutral-grip pull-ups, chin-ups, pushups, or dips using this handy home gym equipment for textbook upper-body training.

Carry all your training equipment anywhere you go with rugged style. This GNC Pro Performance gym bag features six zippered pockets, water bottle holder, electronics holder, and outer mesh pocket so you can keep everything you need organized and ready to go. 

The Nano Speed is one of the most diverse training shoes you can buy. Flat-soled and sturdy, it’s designed for serious CrossFitters and runners, meaning wherever your workouts take you, the Nano Speed can easily follow.

This professional-grade, nonstick aluminum pot can be used as a slow cooker; a stovetop to simmer, sauté, or sear; or as an oven to roast, bake, or steam.

Take your protein shakes to go with this single-serving On-the-Go blender. Featuring two BPA-free cups, leak-proof to-go lids, 300-watt motor, and a book of delicious shake recipes, fuel your workouts every day with this compact machine that packs a big punch.

Made of 87% microfiber polyester and 13% spandex, these bed sheets have the same materials as compression shorts while remaining supersoft. Using moisture transport and temperature control technology, Sheex maximize your anabolic potential during sleep.

Form fitting, quick drying, and moisture wicking, this organic cotton hoodie is tailor-made for lifting and running. Thumb holes in the sleeves provide a stylish alternative to gloves.

Grind meat or break down whole fruits and vegetables with this powerful blender that takes the time and effort out of prepping healthy meals. Blend a protein shake in one of the sealable singleserve cups and bring that same cup to the gym.

With a built-in camera, heart rate monitor, accelerometer, and pedometer, this gadget allows you to track your fitness data using preloaded apps like MyFitnessPal. Lets you call a friend and brag about setting a new PR, too.

Storing a day’s worth of meals has never been easier or looked cooler: The Box LG has sealable food containers, cool packs, and a SmartShake Fitmark shaker so you’re set to eat clean anywhere, anytime.

The new Samsung Galaxy Note 3 features a huge, crisp 5.3″ display, touchscreen and S Pen smartpen input options, handwriting recognition, full 1080p HD recording, 16GB of internatl storage, and a 10-hour talk time battery life. Great for logging your workouts and your meals, and logging into Muscleandfitness.com to get more training tips. 

Lifting straps help build maximum strength since they minimize the limiting factor of grip strength. A thick buckle supports your wrist and a durable 11-inch strap stays secure around the bar.

You don’t need membership at a boxing gym to get your conditioning in. This door mountable Protocol speed bag is perfect for the boxing fanatic in your life who wants to get their speed work in whenever they want. Comes with boxing gloves.