Set up with your feet about shoulder-width apart. Grasp the bumper using a supinated grip.SEE ALSO: How to Tear a Phonebook in Half
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Step 2
Create tension through your entire body while you begin to pull up slightly. Keep your back straight as you drive your hips and chest forward into the back of the car while extending your hips and knees together. Because this is a maximal effort, ensure that you keep good form and a straight back—both of which can break down very fast.
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Step 3
Before you lift, take a deep breath, brace your torso, and create tension in your legs, hips, and back. Pull up on the bumper while you perform a leg press into the ground to drive up to lockout. Hold for effect (and applause).
Create tension through your entire body while you begin to pull up slightly. Keep your back straight as you drive your hips and chest forward into the back of the car while extending your hips and knees together. Because this is a maximal effort, ensure that you keep good form and a straight back—both of which can break down very fast.
Step 3
Before you lift, take a deep breath, brace your torso, and create tension in your legs, hips, and back. Pull up on the bumper while you perform a leg press into the ground to drive up to lockout. Hold for effect (and applause).
