28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAndrea Zylius – Womens Bikini – 2012 Junior National
Andrea Zylius - Womens Bikini - 2012 Junior National
Andrea Zylius – Womens Bikini – 2012 Junior National
Andrea Zylius – Womens Bikini – 2012 Junior National
Close gallery popup button
NPC Jr Nationals
NPC JUNIOR NATIONAL 2012
Follow us
More news
Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
Read article
News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
Read article
News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
Read article