28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Candids – 2011 Iowa Pro
Candids – 2011 Iowa Pro
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Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
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A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
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Mutts and Muscles: The 2025 Calendar Saving Canine Lives
Mike Ruiz's 'Mutts and Muscles' calendar helps Louie's Legacy Animal Rescue save countless canine lives.
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