28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleElvimar Sanchez – Figure – IFBB Valenti Gold Cup
Elvimar Sanchez – Figure – IFBB Valenti Gold Cup
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What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?
The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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