28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMarcos Cardona – 2012 Europa Supershow Dallas
Marcos Cardona – 2012 Europa Supershow Dallas
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Europa SuperShow - Dallas
IFBB Europa Supershow Dallas 2012
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Training
Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats
“The Shadow” really liked to torture himself in the gym—and it paid off onstage.
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Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
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Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold
The Classic Physique competitor crushed his post Arnold arm workout.
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