Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Training Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats “The Shadow” really liked to torture himself in the gym—and it paid off onstage. Read article
Training Why Muscle Grows—And Why It Doesn’t There’s no need to overcomplicate the tried and true methods for muscle-making gains. Read article
Training Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold The Classic Physique competitor crushed his post Arnold arm workout. Read article