28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMathew Puglia – 35+ Heavyweight – Teen, Collegiate and Masters 2012
Mathew Puglia - 35+ Heavyweight - Teen, Collegiate and Masters 2012
Mathew Puglia – 35+ Heavyweight – Teen, Collegiate and Masters 2012
Mathew Puglia – 35+ Heavyweight – Teen, Collegiate and Masters 2012
Close gallery popup button
NPC Teen, Collegiate, Masters Nationals
NPC Teen, Collegiate and Masters 2012
Follow us
More news
Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
Read article
Training
Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague
CBum is not the only one who wants to win the IFBB Pro Open Division event.
Read article
Training
Jay Cutler Shares His 'Secret' Arm-Blasting Move
Here’s how to get a total arm pump, according to the four-time Olympia champion.
Read article