28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleShawn Rumbaugh – Men’s Light Heavyweight – Phil Heath Classic 2013
Shawn Rumbaugh – Men’s Light Heavyweight – Phil Heath Classic 2013
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Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension
Athletes can reduce bloating with John Jewett’s 3 essential alternatives.
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