Being a dad is a full-time job, but having a busy family doesn’t mean you can’t stay fit.
Here are some of our favorite fit dads (in no particular order) who prioritize family and fitness while making us swoon with their social media feeds.
The Hottest Dads on Social Media
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https://www.instagram.com/davidbeckham
David Beckham
Who he is: A former professional soccer player who is also a well-known philanthropist.Why we follow him: This smoking-hot father of four and husband to fashion icon Victoria Beckham constantly displays his generosity and impeccable style on his Instagram account. He also posts plenty of pictures with his kids and pokes fun at them. If it weren’t for his stunning good looks and huge following, he would be a regular proud dad on social media.Follow him at @davidbeckham.
2 of 15
https://www.instagram.com/prattprattpratt
Chris Pratt
Who he is: An actor/directorWhy we follow him: He’s always been a hilarious and talented actor, but he made a crazy transformation before starring in the first Guardians of the Galaxy movie. He’s definitely eye candy, and the photos he shares of his wife and unbearably cute son will make your day. This is another adorable family that gives us #RelationshipGoals for sure.Follow him at @prattprattpratt.
3 of 15
Per Bernal
“The Rock”
Who he is: A pro wrestler turned actorWhy we follow him: “The Rock” has become one of the top actors and hottest dads in Hollywood, and you don’t get chosen to play Mitch Buchannon in Baywatch without a great physique. His Instagram is filled with shots of his workouts and inspirational messages, and he has a great sense of humor.Follow him at @therock.
4 of 15
https://www.instagram.com/richfroning
Rich Froning
Who he is: A professional CrossFit athlete, sponsored by Rogue Fitness and Reebok, among others.Why we follow him: He’s a lot more than just a handsome athlete who has held the title of Fittest Man on Earth. He’s also a loving husband to Hillary Froning, and the pair have an adopted daughter and son who will brighten up your Instagram feed. You won’t want to stop scrolling through his Instagram any time soon, trust us.Follow him at @richfroning.
5 of 15
https://www.instagram.com/chrishemsworth/
Chris Hemsworth
Who he is: An Australian actor Why we follow him: Any guy who fits the role of the God of Thunder has to have the body to match, and Australian-born Hemsworth hits the gym hard to maintain it. When he isn’t working out or saving the world on screen, he finds plenty of time to post swoon-worthy pictures of his wife and two children.Follow him at @chrishemsworth.
6 of 15
Conor McGregor/Instagram
Conor McGregor
Who he is: UFC Lightweight Champion Why we follow him: Conor McGregor may be an insane fighter, but he’s a downright handsome guy. The loud-mouthed Irishman is crazy conditioned, and he’s got the body to show for it. Since the birth of his son, his Instagram has gotten a whole lot cuter. Follow him at @thenotoriousMMA
7 of 15
https://www.instagram.com/cristiano
Cristiano Ronaldo
Who he is: A Portuguese professional soccer player for Real Madrid and the Portuguese National Team.Why we follow him: Ronaldo isn’t just a famously sexy world-renowned soccer player. He’s also a fitness addict who constantly posts photos of not only his intense workouts, but also his adorable son.Follow him at @cristiano.
8 of 15
Wayne Skivington/Instagram
Wayne Skivington
Who he is:A Cirque du Soleil performerWhy we follow him: Wayne Skivington doesn’t have your average dad bod, mostly because his job is literally to work out. The Cirque du Soleil performer is unbelievably strong and flexible thanks to his training. He posts incredible videos of his son getting involved in his workouts that have gone viral in the past, helping him earn over 110,000 followers on Instagram alone.Follow him at @wayne_skiv04.
9 of 15
https://www.instagram.com/michaelstrahan
Michael Strahan
Who he is: A former New York Giants defensive end and Good Morning America correspondent.Why we follow him: He’s a proud father of four who is always sharing adorable and goofy pictures with his kids, but it’s his looks that keep us scrolling. This hot dad keeps his physique just as strong (and possibly leaner and meaner) as when he was playing in the NFL.Follow him at @michaelstrahan.
10 of 15
Ethan Miller/Getty Images
Channing Tatum
Who he is: An actorWhy we follow him: This fit dad has starred in plenty of movies that show off his ripped physique, and Tatum has always been motivated to hit the gym. On his Instagram, he shares pictures of his wife and daughter that will evoke serious #RelationshipGoals.Follow him at @channingtatum.
11 of 15
https://www.instagram.com/muscleupryan/
MuscleUpRyan
Who he is: A calisthenics athlete from CaliforniaWhy we follow him: He’s so dedicated to fitness that his backyard is basically a playground for anyone who loves calisthenics. His chiseled body and crazy strength are impressive to say the least, and the adorable posts that include his son are incredibly cute. His feed is filled with fitness, family, and fun, and it serves as great motivation to his 80,000-plus followers.Follow him at @muscleupryan.
12 of 15
Per Bernal
Paul “Triple H” Levesque
Who he is: 14-time world champion wrestler and actor.Why we follow him: He’s a super-fit father of three and is just as talented on-screen as he is in the ring. This badass dad is a wrestling legend, and he’s insanely motivated to stay fit.Follow him at @tripleh.
13 of 15
https://www.instagram.com/thehughjackman
Hugh Jackman
Who he is: An actorWhy we follow him: From X-Men to Les Miserables, this dad is an adaptable actor who seems to be able to take on any role. His Instagram is filled with gym pictures, and his Wolverine workouts are no joke.Follow him at @thehughjackman.
14 of 15
https://www.instagram.com/weatherford5
Steve Weatherford
Who he is: A 10-year NFL veteran and Super Bowl champ who is currently a free agent.Why we follow him: This shredded, tattooed dad’s Instagram is full of workout tips, cute pictures of his family and his very photogenic physique. Between the adorable kids and the ripped abs, there’s a lot to see on this athlete’s social media.Follow him at @weatherford5.
15 of 15
Michael Ochs Archives / Handout / Getty
Arnold Schwarzenegger
Who he is: Former Mr. Olympia, actor, and former governor of California.Why we follow him: ‘Arnold’ as he’s know around our offices, is an inspiration to bodybuilders around the world, and he’s also a proud dad who shares pictures with his family. Despite his busy schedule, he always seems to find time to get a workout in and share tips with his fans. Just because he’s no longer a competitive bodybuilder doesn’t mean he’s slowing down.Follow him at @schwarzenegger.
Who he is: A former professional soccer player who is also a well-known philanthropist.
Why we follow him: This smoking-hot father of four and husband to fashion icon Victoria Beckham constantly displays his generosity and impeccable style on his Instagram account. He also posts plenty of pictures with his kids and pokes fun at them. If it weren’t for his stunning good looks and huge following, he would be a regular proud dad on social media.
Why we follow him: He’s always been a hilarious and talented actor, but he made a crazy transformation before starring in the first Guardians of the Galaxy movie. He’s definitely eye candy, and the photos he shares of his wife and unbearably cute son will make your day. This is another adorable family that gives us #RelationshipGoals for sure.
Why we follow him: “The Rock” has become one of the top actors and hottest dads in Hollywood, and you don’t get chosen to play Mitch Buchannon in Baywatch without a great physique. His Instagram is filled with shots of his workouts and inspirational messages, and he has a great sense of humor.
Who he is: A professional CrossFit athlete, sponsored by Rogue Fitness and Reebok, among others.
Why we follow him: He’s a lot more than just a handsome athlete who has held the title of Fittest Man on Earth. He’s also a loving husband to Hillary Froning, and the pair have an adopted daughter and son who will brighten up your Instagram feed. You won’t want to stop scrolling through his Instagram any time soon, trust us.
Why we follow him: Any guy who fits the role of the God of Thunder has to have the body to match, and Australian-born Hemsworth hits the gym hard to maintain it. When he isn’t working out or saving the world on screen, he finds plenty of time to post swoon-worthy pictures of his wife and two children.
Why we follow him: Conor McGregor may be an insane fighter, but he’s a downright handsome guy. The loud-mouthed Irishman is crazy conditioned, and he’s got the body to show for it. Since the birth of his son, his Instagram has gotten a whole lot cuter.
Who he is: A Portuguese professional soccer player for Real Madrid and the Portuguese National Team.
Why we follow him: Ronaldo isn’t just a famously sexy world-renowned soccer player. He’s also a fitness addict who constantly posts photos of not only his intense workouts, but also his adorable son.
Why we follow him: Wayne Skivington doesn’t have your average dad bod, mostly because his job is literally to work out. The Cirque du Soleil performer is unbelievably strong and flexible thanks to his training. He posts incredible videos of his son getting involved in his workouts that have gone viral in the past, helping him earn over 110,000 followers on Instagram alone.
Who he is: A former New York Giants defensive end and Good Morning America correspondent.
Why we follow him: He’s a proud father of four who is always sharing adorable and goofy pictures with his kids, but it’s his looks that keep us scrolling. This hot dad keeps his physique just as strong (and possibly leaner and meaner) as when he was playing in the NFL.
Why we follow him: This fit dad has starred in plenty of movies that show off his ripped physique, and Tatum has always been motivated to hit the gym. On his Instagram, he shares pictures of his wife and daughter that will evoke serious #RelationshipGoals.
Why we follow him: He’s so dedicated to fitness that his backyard is basically a playground for anyone who loves calisthenics. His chiseled body and crazy strength are impressive to say the least, and the adorable posts that include his son are incredibly cute. His feed is filled with fitness, family, and fun, and it serves as great motivation to his 80,000-plus followers.
Who he is: 14-time world champion wrestler and actor.
Why we follow him: He’s a super-fit father of three and is just as talented on-screen as he is in the ring. This badass dad is a wrestling legend, and he’s insanely motivated to stay fit.
Why we follow him: From X-Men to Les Miserables, this dad is an adaptable actor who seems to be able to take on any role. His Instagram is filled with gym pictures, and his Wolverine workouts are no joke.
Who he is: A 10-year NFL veteran and Super Bowl champ who is currently a free agent.
Why we follow him: This shredded, tattooed dad’s Instagram is full of workout tips, cute pictures of his family and his very photogenic physique. Between the adorable kids and the ripped abs, there’s a lot to see on this athlete’s social media.
Who he is: Former Mr. Olympia, actor, and former governor of California.
Why we follow him: ‘Arnold’ as he’s know around our offices, is an inspiration to bodybuilders around the world, and he’s also a proud dad who shares pictures with his family. Despite his busy schedule, he always seems to find time to get a workout in and share tips with his fans. Just because he’s no longer a competitive bodybuilder doesn’t mean he’s slowing down.
