Leg day is religion for serious lifters and its observance is a widely celebrated day for most bodybuilders on social media. While many dudes focus on their upper body and abs, these 18 guys are our leg day favorites for their impressive quads, hammies, calves, and (ahem) glutes that captivate our attention.SEE ALSO: The Best Mens’ Abs on Instagram
2 of 19
Instagram
Sergi Constance
Who he is: Athlete and Online CoachFollowers: 1.9MWhy we’re following him: Sergi Constance has been a favorite since he graced a Muscle & Fitness cover in 2015. But beyond his body and good looks, Sergi’s brand “lifestyle of champions” is an inspiration to nearly 2M fans and followers. He posts daily how-to training videos about getting ripped and staying fit. And of course, we’re huge fans of those wheels that show he’s a dedicated “leg day” observer.Follow him at @sergiconstance.
3 of 19
Instagram
Peter Molnar
Who he is: BodybuilderFollowers: 82.8KWhy we’re following him: “If you’ve got it, flaunt it” should be Peter Molnar’s official motto. His perfect musculature from head to toe, boasts a will-shattering gym regimen, but we’re especially in awe of his massive lower body. This guy redefines leg day.Follow him at @PeterMolnarOfficial.
4 of 19
Instagram
The Rock
Who he is: Who Isn’t He…Followers: 59.9MWhy we’re following him: Titan of the entertainment industry, master of anything iron, inspiration to nearly 60M people, Dwayne “The Rock” Johnson has a legacy that transcends even his superior build. But his leg days and his precious gym time inspires millions of athletes all over the world aspiring to attain his incredible physique. Need we say more?Follow him at @therock.
5 of 19
Instagram
Flex Lewis
Who he is: Bodybuilder and Dad.Followers: 689KWhy we’re following him:Flex Lewis has won 4 Mr. Olympia’s and 1 Arnold Classic in his bodybuilding career so far, and for good reason – his hulk-like physique, pain-staking drive and iron focus set him far apart from the herd. This is a guy who takes his lifting seriously and has the lower body, wins, and IG following to show for it.Follow him at @flex_lewis.SEE ALSO:Rockin’ Leg Routine
6 of 19
Instagram
David Carter
Who he is: Former NFL Defensive LinemanFollowers: 72.9KWhy we’re following him: Yes, it’s true. This former NFL pro really is a 300lb vegan athlete who is just as serious about his squats as he is saving the world. David’s giant, plant-built legs take the concept of “vegan athlete” to a whole new level of sexy.Follow him at @the300poundvegan.
7 of 19
Instagram
Andre Adams
Who he is: IFBB Pro and Online CoachFollowers: 30.8KWhy we’re following him: Andre is right- you can’t spell “LEGenDArY” without saying Leg Day. No amount of work or other obligations keeps this master of iron from hitting the gym hard, and it’s this winning attitude that puts him on our radar as an IFBB pro on the rise.Follow him at @andreadams_official.
8 of 19
Instagram
Davy Muscle
Who he is: Arnold Model and Online CoachFollowers: 48.4KWhy we’re following him: Davy has more in common with Arnold than you’d think at first glance – yes, he’s got Arnold worthy back, shoulders, legs, and calves, but he’s also a super motivational online and understands the value in struggling to accomplish something big.Follow him at @davymuscle.
9 of 19
Instagram
Mike O’Hearn
Who he is: BodybuilderFollowers: 522KWhy we’re following him: Mike O’Hearn’s the modern-day superhero, from Superman to Hulk, with a god-like physique and legs for days. He is sculpted to perfection thanks to his strict observance of leg day, back day, chest day, and really every other day. He’s one of Hollywood’s hottest bodybuilders and one of M&F’s favorite gym rats.Follow him at @mikeohearn.
10 of 19
Instagram
Nick Urankar
Who he is: CrossFit AthleteFollowers: 73.8KWhy we’re following him: CrossFit athlete, husband, and father, Nick’s fit lifestyle is on display with daily video posts showing his hardcore commitment to CrossFit. He’s real and innovative with a perfect physique, and you can feel his love for the sport in every post he shares.Follow him at @nickurankar.SEE ALSO:Total Leg Workout
11 of 19
Instagram
Collin Joseph
Who he is: Athlete and Online CoachFollowers: 665KWhy we’re following him: Collin is a living example to his many followers of what a fit lifestyle looks like from the inside out. Yes, he’s got a superhero body with broad shoulders, tapered waist, and massive legs, but he’s also 100% real with a motivating attitude.Follow him at @collinjoseph_fit.
12 of 19
Instagram
Jason Huge Huh
Who he is: IFBB Pro, Online CoachFollowers: 649KWhy we’re following him: Jason “Huge” Huh calls himself an Animal Athlete and leaves it all on the mat. He’s an IFBB pro with his own supp line, online training program, and a perfectly sculpted body. His massive upper body is frightening, but the size of his quads, hams, and calves leave us in shock.Follow him at @jasonhugehuh.
13 of 19
Instagram
Joey Swoll
Who he is: Bodybuilder and Online CoachFollowers: 1.6MWhy we’re following him: Joey Swoll is “swoll” indeed and it’s a result of his 10+ years of unwavering dedication to building the body he wanted. His wide-swept quads and shredded calves have captured the attention of millions and leave us wanting more. Beyond his beastly bod, though, is a man whose inspiring message says nothing is impossible with the right attitude.Follow him at @joeyswoll.
14 of 19
Instagram
Calum Von Moger
Who he is: BodybuilderFollowers: 1.2MWhy we’re following him: Calum Von Moger is a fitness mogul living his dream with millions watching his success. Bodybuilder, online coach, and insta-celeb, his body does all the talking. Calum’s mind-crushing musculature is near perfect with a thick upper body and even thicker lower half–now this is a true M&F man who never skips leg day, or any day, at the gym.Follow him at @calumvonmoger.SEE ALSO:Sculpt Longer, Leaner Legs With Supersets
15 of 19
Instagram
Shepel Lopehs
Who he is: Bodybuilder and ArchitectFollowers: 112KWhy we’re following him: Precision is an understatement for Shepel, whose trade by day is building structures, and his passion by night is building muscle. He’s shredded; with almost zero body-fat he’s not afraid to show off his insanely cut legs or share his inspiration for how he got so built.Follow him at @fitnesslopehs.
16 of 19
Instagram
Logan Franklin
Who he is: IFBB Pro and U.S. Army VetFollowers: 425KWhy we’re following him: #SimplyBelieve is Logan Franklin’s trademark and it’s true to what got saw him through his time with the U.S. Army and what pushes him through the toughest leg day. He’s an IFBB pro with a strong frame and legs for days. Lean and mean, his definition has our attention even in a simple IG photo.Follow him at @logan_franklin.
17 of 19
Instagram
Mike Thurston
Who he is: Athlete and Online CoachFollowers: 231KWhy we’re following him: Founder of Aurora Athletics, Mike Thurston’s massive legs and cut physique catches our attention for sure, but so does his dedication to his online clients. Mike’s gym selfies and workout how-to videos are there to help others get into their best shape using his unique approach and a motivating mindset.Follow him at @mikethurston.
18 of 19
Instagram
Jo Lidner
Who he is: BodybuilderFollowers: 83.1KWhy we’re following him: This 23-year-old bodybuilder has built quite a following from his built-physique. Jo Lidner’s legs are his favorite feature and it’s obvious why — his quads are insanely defined, his calves are massive, and his hamstrings are strong.Follow him at @joesthetics.SEE ALSO:Sculpt Longer, Leaner Legs With Supersets.
19 of 19
Instagram
Jay Cutler
Who he is: IFBB Champ, 4x Mr.Olympia, and Online CoachFollowers: 1.6MWhy we’re following him: Beloved bodybuilder, 4X Mr Olympia Champion, Jay Cutler is a leg-day hero and M&F top pick. His thunder thighs are nothing to joke about, and it’s his intense dedication to his sport that inspires his million followers.Follow him at @jaycutler.
Leg day is religion for serious lifters and its observance is a widely celebrated day for most bodybuilders on social media. While many dudes focus on their upper body and abs, these 18 guys are our leg day favorites for their impressive quads, hammies, calves, and (ahem) glutes that captivate our attention.
Why we’re following him: Sergi Constance has been a favorite since he graced a Muscle & Fitness cover in 2015. But beyond his body and good looks, Sergi’s brand “lifestyle of champions” is an inspiration to nearly 2M fans and followers. He posts daily how-to training videos about getting ripped and staying fit. And of course, we’re huge fans of those wheels that show he’s a dedicated “leg day” observer.
Why we’re following him: “If you’ve got it, flaunt it” should be Peter Molnar’s official motto. His perfect musculature from head to toe, boasts a will-shattering gym regimen, but we’re especially in awe of his massive lower body. This guy redefines leg day.
Why we’re following him: Titan of the entertainment industry, master of anything iron, inspiration to nearly 60M people, Dwayne “The Rock” Johnson has a legacy that transcends even his superior build. But his leg days and his precious gym time inspires millions of athletes all over the world aspiring to attain his incredible physique. Need we say more?
Why we’re following him:Flex Lewis has won 4 Mr. Olympia’s and 1 Arnold Classic in his bodybuilding career so far, and for good reason – his hulk-like physique, pain-staking drive and iron focus set him far apart from the herd. This is a guy who takes his lifting seriously and has the lower body, wins, and IG following to show for it.
Why we’re following him: Yes, it’s true. This former NFL pro really is a 300lb vegan athlete who is just as serious about his squats as he is saving the world. David’s giant, plant-built legs take the concept of “vegan athlete” to a whole new level of sexy.
Why we’re following him: Andre is right- you can’t spell “LEGenDArY” without saying Leg Day. No amount of work or other obligations keeps this master of iron from hitting the gym hard, and it’s this winning attitude that puts him on our radar as an IFBB pro on the rise.
Why we’re following him: Davy has more in common with Arnold than you’d think at first glance – yes, he’s got Arnold worthy back, shoulders, legs, and calves, but he’s also a super motivational online and understands the value in struggling to accomplish something big.
Why we’re following him: Mike O’Hearn’s the modern-day superhero, from Superman to Hulk, with a god-like physique and legs for days. He is sculpted to perfection thanks to his strict observance of leg day, back day, chest day, and really every other day. He’s one of Hollywood’s hottest bodybuilders and one of M&F’s favorite gym rats.
Why we’re following him: CrossFit athlete, husband, and father, Nick’s fit lifestyle is on display with daily video posts showing his hardcore commitment to CrossFit. He’s real and innovative with a perfect physique, and you can feel his love for the sport in every post he shares.
Why we’re following him: Collin is a living example to his many followers of what a fit lifestyle looks like from the inside out. Yes, he’s got a superhero body with broad shoulders, tapered waist, and massive legs, but he’s also 100% real with a motivating attitude.
Why we’re following him: Jason “Huge” Huh calls himself an Animal Athlete and leaves it all on the mat. He’s an IFBB pro with his own supp line, online training program, and a perfectly sculpted body. His massive upper body is frightening, but the size of his quads, hams, and calves leave us in shock.
Why we’re following him: Joey Swoll is “swoll” indeed and it’s a result of his 10+ years of unwavering dedication to building the body he wanted. His wide-swept quads and shredded calves have captured the attention of millions and leave us wanting more. Beyond his beastly bod, though, is a man whose inspiring message says nothing is impossible with the right attitude.
Why we’re following him: Calum Von Moger is a fitness mogul living his dream with millions watching his success. Bodybuilder, online coach, and insta-celeb, his body does all the talking. Calum’s mind-crushing musculature is near perfect with a thick upper body and even thicker lower half–now this is a true M&F man who never skips leg day, or any day, at the gym.
Why we’re following him: Precision is an understatement for Shepel, whose trade by day is building structures, and his passion by night is building muscle. He’s shredded; with almost zero body-fat he’s not afraid to show off his insanely cut legs or share his inspiration for how he got so built.
Why we’re following him: #SimplyBelieve is Logan Franklin’s trademark and it’s true to what got saw him through his time with the U.S. Army and what pushes him through the toughest leg day. He’s an IFBB pro with a strong frame and legs for days. Lean and mean, his definition has our attention even in a simple IG photo.
Why we’re following him: Founder of Aurora Athletics, Mike Thurston’s massive legs and cut physique catches our attention for sure, but so does his dedication to his online clients. Mike’s gym selfies and workout how-to videos are there to help others get into their best shape using his unique approach and a motivating mindset.
Why we’re following him: This 23-year-old bodybuilder has built quite a following from his built-physique. Jo Lidner’s legs are his favorite feature and it’s obvious why — his quads are insanely defined, his calves are massive, and his hamstrings are strong.
Who he is: IFBB Champ, 4x Mr.Olympia,and Online Coach
Followers: 1.6M
Why we’re following him: Beloved bodybuilder, 4X Mr Olympia Champion, Jay Cutler is a leg-day hero and M&F top pick. His thunder thighs are nothing to joke about, and it’s his intense dedication to his sport that inspires his million followers.
