28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)
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Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)
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Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com)
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Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)
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Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)
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The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)
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Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)
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Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)
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These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)
Do the traditional barbell one better: Six interchangeable weight plates let you bring the total load youare lifting from seven to 100 pounds. ($249, lesmillsequipment.com)
Love battle ropes but can’t find the space to use one at home? This design is about 10 feet shorter than traditional versions, but with 15 or 30 pounds of shifting sand, it’ll give you a killer workout every time. Includes an optional anchor kit. ($180, hyperwear.com)
Hook this sturdy device over your door frame to perform pullups or keep it on the floor to knock out triceps dips, crunches, and pushups like a pro. ($27, walmart.com)
Bring a club-caliber machine into your home: The 56-inch-by-22- inch shock-absorbing belt automatically adjusts its speed to better match your natural stride. Choose from 23 preset workouts or create (and save) your own. Deck surface also declines to mimic running downhill. ($6,000, precor.com)
Marry a kettlebell, a barbell, and a dumbbell and you have this innovative resistance tool. The smart, two- handled design allows a one-handed grip for end-loaded weight or a two-handed grip for center-weight distribution. Available from four to 20 pounds. ($19 to $67, dumbbell2.com)
The nine-foot-long jump rope features tapered handles that are easy to grip, and the vinyl-coated design means it won’t get tangled or twisted, no matter how fast you spin it. ($25, spri.com)
Made from biodegradable natural tree rubber, this non-slip mat has the perfect amount of cushioning. It’s also naturally sealed to help keep sweat and bacteria from soaking in. ($64, manduka.com)
Fire off mega calories without burning a hole in your wallet. The supersmooth flywheel uses adjustable air resistance to keep you challenged, while the large LCD display provides your stats on everything from watts and strokes to time and calories burned. ($400, proform.com)
These gliding discs are made out of a nonmarking material that moves smoothly on all kinds of surfaces—perfect for adding a challenge to everything from lunges and mountain climbers to planks and pushups. An ergonomic tread pattern allows for better grip, and the discs clip together for bilateral training. ($30, shop.sklz.com)
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