28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Fit Girl’s Ultimate Holiday Gift Guide
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Add sparkle to your makeup routine. Includes professional brushes for powder, foundation, contour, and multipurpose use. $30, target.com
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Compact men’s facial exfoliator that removes dirt, oil, and sweat from the skin with a quick sweep of hand, prepping skin for an even closer shave. $189, clarisonic.com
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He’ll get a close shave every time with this handcrafted razor, stand, and four catridge refills made of fine stainless steel blades. The kit also includes hydrating shave gel and face lotion. $40, everymanjack.com
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Keep your fitness goals close to your hear with this 18K gold-dipped necklace. $115, creativegalina.com
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A groundbreaking at-home laser wand that smooths the appearance of fine lines and wrinkles around the eyes and mouth in as little as two-weeks. $595, iluminagebeauty.com
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As the name suggests, the NutriBullet Pro 900 will pulverize your fruits and veggies with 900 watts of power. It features a convenient flip-top lide and a variety of cup sizes to help keep your diet on track and you on the move. $100, nutriliving.com
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Counting holiday calories and measuring ingredients is a breeze with this ultraslim kitchen scale. It has a large, clear display, while the touch-sensitive controls and smooth glass surface are supereasy to clean. $30, hastings.com
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Whip up your favorite sauces, soups, and appetizers with this easy-to-use hand blender, which has an illuminated wand base plus six speeds, digital controls, and nylon/silicone to protect cookware from scratches. $90, oxo.com
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This BA-free water bottle guarantees cold drinks remain refreshingly cold up to 24 hours and your hot drinks maintain their temps up to six hours. $28, hydroflask.com
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Be your own barista with this sleek coffeemaker that give you brewing options for smooth, rich coffee in a cup, carafe, or travel mug. Choose hot or iced, or make special brews to re-create yummy coffee-house drinks like lattes. $150, ninjacoffeebar.com
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For tangle-free beats, ditch the wires when you sweat it out with these ultralight and secure earbuds. $99, scosche.com
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Bring the noise with this portable, mountable speaker that also takes and makes calls and has dual-boom speakers for premium sound. $99, redfoxwireless.com
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This Bluetooth keyboard can be synced with most iOS. Android, and Windows phones and tablets. With a razor-thin form factor, it flips open for a full-size, soft-touch workstation. $100, microsoftstore.com
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Everything you need in a beautiful fitness tracker — fitness logging, heart rate, sleep, food log, and smart coach — plus Tap to Pay with American Express. $200, jawbone.com
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The completely waterproof, dirt-proof , shock-proof phone case (for iPhone and Samsung) clips right onto the stay-dry armband. Its Quickmount system keeps your phone supersecure yet alwasy ready for an instant selfie. No more removing the band from your arm to get that shot! Case $80; Armband: $50, lifeproof.com
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This bag brigs versatility to a new level with room for your workout gear and prepped meals. It comes with two meal containers and ice packs to keep post-workout fuel handy and fresh. $110, fitmarkbags.com
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Make the trip to see the in-lawe or travel competitions a little more bearable with this ulimate traveler’s pillow that inflates and deflates in seconds and fits in a thumbsize bag. $43, seatosummit.com
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This ultralight (6.8 pounds), durable, and effortlessly mobile suitcase is a fit traveler’s dream. It’s expandable on all sides so you can pack exactly what you need and maybe a little extra. $130, samsonite.com
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Bold is beautiful in these performance leggings with black mesh side pockets. Vavoom legggings are a fit girl’s best friend. $60, jfitactivewear.com
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Luxe-soft, seamless performance undergarments that look great and keep you dry and unrestriced no matter what you take on. Bra: $55; Bikini: $22; knixwear.com
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Stay warm and look hot with this gorgeous wax-coated nylon and cotton vest, with down-free polyester-blend fill and removable faux fur trim. $148, athleta.com
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This neck warmer keeps you comfortable in any season. Made of ultrasoft 100 percent merino wool, it’s naturally antibacterial. $30, icebreaker.com
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All performance underwear should look this good. The supersoft, sweat-wicking shorts have two cool-touch side panels surrounding the pouch, giving him support like nothin else. $30, saxxunderwear.com
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Lightweight men’s performance crew socks keep his feet dry and comfortable. Plus, Stance’s array of unique designs helps him stay bold while he lifts strong. $18, stance.com
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With 1/4-inch-thick cushioning for support and a light scent to guide you through your poses, you’re set for namaste. Comes in Heavenly Lavender or Potent Peppermint. $80, sweet-mat.com
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Work out kinks in your muscles and reduce risk of injury with Gold Gym’s 18-inch massage bar. Ideal for your pre- and post-workotu routines. $15, walmart.com
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Crush your conditioning and add weight, not bulk, to your next workout with this low-profile Everlast neoprene vest that won’t get in the way. Built-in iron and sand weight, plus adjustable straps and textured panels, guarantee a stay-put fit. $50, everlast.com
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No other lifting glvoes have more palm padding for extreme sport to crank out burpees, pushups, and other high-volume exercises. Comes with integrated wrist strap. $55, wristassuredgloves.com
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Look sharp and customize your jump rope with a variety of handle and cable colors to make a jump rope that really shows your true colors! From $43, rxsmartgear.com
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The weight of these sandbells shift with your every move, making for a more effective, dynamic, and efficient workout. What’s not to love? Choose form a variety of weights that best fit your workout plans. From $13, hyperwear.com
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We love the gold detailing on the exterior of these ZDY Eleven headphones. The High Fidelity (hi-fi) in-ear headphones feature evenly-dispersed frequency and distribute crystal clear sounds as well as a powerful bass and tremble in a uniquely “flat” Hi-Fidelity sign, otherwise known as Hi-Fi. The ergonomically designed ear buds (available in small, medium, and large) allow for optimal sound insulation and will stay put during your workout. The microphone controller on the cord is equipped with smart functions to answer, end and flip to the next song so that you can easily toggle between songs on your smartphone. $75, zoukbox.com
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Give a loved one the gift of travel at a hotel of their choice! Pick up a gift card to Hotels.com® for a unique, flexible gift card option that’s redeemable at over 100,000 hotels, chain properties, resorts, and bed and breakfast accommodations worldwide through the Hotels.com website. You can give a gift card starting as low as $10! ($10 and up, http://www.hotel.com/giftcards).
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We like trèStiQue products because they glide on smoothly, stay put, and don’t accidentally open and crumble during travel thanks to their magnetic seal! Each beauty stick features lasting makeup and a built-in tool that allows you to apply your makeup easily, wherever you are. Their limited-edition holiday beauty collection is the Orchid Baroque Collection which includes two mini shadow crayons, two mini matte lip crayons and a mini highlight stick! $48, trestique.com
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Chopping veggies and your proteins during meal prep will be so much simpler and go faster when you’re armed with a great knife. This lightweight chef’s knife from Chubo features a thin blade nicely that holds an edge for a very long time so it rarely needs to get sharpened. $170, ChuboKnives.com
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We love Le CAP Sportif because it has everything you need when your constantly putting time in the gym: Sun Potion Cordyceps, LivWell Vanilla Protein Powder Dr. Singha’s Mustard Bath, Raw Elements Sunscreen, and EIR Sport Balm. You’ll be able to fuel your hard-trained muscles with protein while letting them recover in a warm bath. This set is what any fit girl needs for those dreadful winter months. $125, capbeauty.com
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Every fit girl wants to look good while working out in the gym. That’s why we have HPE Snake Leggings in this gift guide. They’re not only fashionable, but they’re made for those who are pouring energy and sweat into the gym for several hours. These leggings are made with compression technology which can help increase circulation — allowing for more oxygen to muscles. Say adios to fatigue and aching muscles! $120, hpe-shop.com
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For the runners that you now, the SPIbelts will be their saving grace on long runs. For once, they’ll finally have a place to store keys, iPhone, and any other necessities. It’s a non-bounce, expandable pouch that can even hold a water bottle. SPIbelts are available in several different colors. $19.99-34.99, spibelt.com
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Since New Year’s fitness and nutrition resolutions are on the rise, fitlosophy can help your gal or guy get started. With their fitbook, food scale, and fitfuel mixer bottle they’ll be ready to start the new year. The fitbook is a fitness and nutrition journal that contains a 12-week goal setting plus reward system and tips to keep motivated. They’ll be able to record workouts and the day’s food. The journal also contains weekly wrap up pages where they’ll get to reflect on their progress. As for the digital food scale will teach them how to focus on healthy portions. See products at getfitbook.com.
Add sparkle to your makeup routine. Includes professional brushes for powder, foundation, contour, and multipurpose use.
$30, target.com
Compact men’s facial exfoliator that removes dirt, oil, and sweat from the skin with a quick sweep of hand, prepping skin for an even closer shave. $189, clarisonic.com
He’ll get a close shave every time with this handcrafted razor, stand, and four catridge refills made of fine stainless steel blades. The kit also includes hydrating shave gel and face lotion. $40, everymanjack.com
Keep your fitness goals close to your hear with this 18K gold-dipped necklace. $115, creativegalina.com
A groundbreaking at-home laser wand that smooths the appearance of fine lines and wrinkles around the eyes and mouth in as little as two-weeks. $595, iluminagebeauty.com
As the name suggests, the NutriBullet Pro 900 will pulverize your fruits and veggies with 900 watts of power. It features a convenient flip-top lide and a variety of cup sizes to help keep your diet on track and you on the move. $100, nutriliving.com
Counting holiday calories and measuring ingredients is a breeze with this ultraslim kitchen scale. It has a large, clear display, while the touch-sensitive controls and smooth glass surface are supereasy to clean. $30, hastings.com
Whip up your favorite sauces, soups, and appetizers with this easy-to-use hand blender, which has an illuminated wand base plus six speeds, digital controls, and nylon/silicone to protect cookware from scratches. $90, oxo.com
This BA-free water bottle guarantees cold drinks remain refreshingly cold up to 24 hours and your hot drinks maintain their temps up to six hours. $28, hydroflask.com
Be your own barista with this sleek coffeemaker that give you brewing options for smooth, rich coffee in a cup, carafe, or travel mug. Choose hot or iced, or make special brews to re-create yummy coffee-house drinks like lattes. $150, ninjacoffeebar.com
For tangle-free beats, ditch the wires when you sweat it out with these ultralight and secure earbuds. $99, scosche.com
Bring the noise with this portable, mountable speaker that also takes and makes calls and has dual-boom speakers for premium sound. $99, redfoxwireless.com
This Bluetooth keyboard can be synced with most iOS. Android, and Windows phones and tablets. With a razor-thin form factor, it flips open for a full-size, soft-touch workstation. $100, microsoftstore.com
Everything you need in a beautiful fitness tracker — fitness logging, heart rate, sleep, food log, and smart coach — plus Tap to Pay with American Express. $200, jawbone.com
The completely waterproof, dirt-proof , shock-proof phone case (for iPhone and Samsung) clips right onto the stay-dry armband. Its Quickmount system keeps your phone supersecure yet alwasy ready for an instant selfie. No more removing the band from your arm to get that shot! Case $80; Armband: $50, lifeproof.com
This bag brigs versatility to a new level with room for your workout gear and prepped meals. It comes with two meal containers and ice packs to keep post-workout fuel handy and fresh. $110, fitmarkbags.com
Make the trip to see the in-lawe or travel competitions a little more bearable with this ulimate traveler’s pillow that inflates and deflates in seconds and fits in a thumbsize bag. $43, seatosummit.com
This ultralight (6.8 pounds), durable, and effortlessly mobile suitcase is a fit traveler’s dream. It’s expandable on all sides so you can pack exactly what you need and maybe a little extra. $130, samsonite.com
Bold is beautiful in these performance leggings with black mesh side pockets. Vavoom legggings are a fit girl’s best friend. $60, jfitactivewear.com
Luxe-soft, seamless performance undergarments that look great and keep you dry and unrestriced no matter what you take on. Bra: $55; Bikini: $22; knixwear.com
Stay warm and look hot with this gorgeous wax-coated nylon and cotton vest, with down-free polyester-blend fill and removable faux fur trim. $148, athleta.com
This neck warmer keeps you comfortable in any season. Made of ultrasoft 100 percent merino wool, it’s naturally antibacterial. $30, icebreaker.com
All performance underwear should look this good. The supersoft, sweat-wicking shorts have two cool-touch side panels surrounding the pouch, giving him support like nothin else. $30, saxxunderwear.com
Lightweight men’s performance crew socks keep his feet dry and comfortable. Plus, Stance’s array of unique designs helps him stay bold while he lifts strong. $18, stance.com
With 1/4-inch-thick cushioning for support and a light scent to guide you through your poses, you’re set for namaste. Comes in Heavenly Lavender or Potent Peppermint. $80, sweet-mat.com
Work out kinks in your muscles and reduce risk of injury with Gold Gym’s 18-inch massage bar. Ideal for your pre- and post-workotu routines. $15, walmart.com
Crush your conditioning and add weight, not bulk, to your next workout with this low-profile Everlast neoprene vest that won’t get in the way. Built-in iron and sand weight, plus adjustable straps and textured panels, guarantee a stay-put fit. $50, everlast.com
No other lifting glvoes have more palm padding for extreme sport to crank out burpees, pushups, and other high-volume exercises. Comes with integrated wrist strap. $55, wristassuredgloves.com
Look sharp and customize your jump rope with a variety of handle and cable colors to make a jump rope that really shows your true colors! From $43, rxsmartgear.com
The weight of these sandbells shift with your every move, making for a more effective, dynamic, and efficient workout. What’s not to love? Choose form a variety of weights that best fit your workout plans. From $13, hyperwear.com
We love the gold detailing on the exterior of these ZDY Eleven headphones. The High Fidelity (hi-fi) in-ear headphones feature evenly-dispersed frequency and distribute crystal clear sounds as well as a powerful bass and tremble in a uniquely “flat” Hi-Fidelity sign, otherwise known as Hi-Fi. The ergonomically designed ear buds (available in small, medium, and large) allow for optimal sound insulation and will stay put during your workout. The microphone controller on the cord is equipped with smart functions to answer, end and flip to the next song so that you can easily toggle between songs on your smartphone. $75, zoukbox.com
Give a loved one the gift of travel at a hotel of their choice! Pick up a gift card to Hotels.com® for a unique, flexible gift card option that’s redeemable at over 100,000 hotels, chain properties, resorts, and bed and breakfast accommodations worldwide through the Hotels.com website. You can give a gift card starting as low as $10! ($10 and up, http://www.hotel.com/giftcards).
We like trèStiQue products because they glide on smoothly, stay put, and don’t accidentally open and crumble during travel thanks to their magnetic seal! Each beauty stick features lasting makeup and a built-in tool that allows you to apply your makeup easily, wherever you are. Their limited-edition holiday beauty collection is the Orchid Baroque Collection which includes two mini shadow crayons, two mini matte lip crayons and a mini highlight stick! $48, trestique.com
We love Le CAP Sportif because it has everything you need when your constantly putting time in the gym: Sun Potion Cordyceps, LivWell Vanilla Protein Powder Dr. Singha’s Mustard Bath, Raw Elements Sunscreen, and EIR Sport Balm. You’ll be able to fuel your hard-trained muscles with protein while letting them recover in a warm bath. This set is what any fit girl needs for those dreadful winter months. $125, capbeauty.com
Every fit girl wants to look good while working out in the gym. That’s why we have HPE Snake Leggings in this gift guide. They’re not only fashionable, but they’re made for those who are pouring energy and sweat into the gym for several hours. These leggings are made with compression technology which can help increase circulation — allowing for more oxygen to muscles. Say adios to fatigue and aching muscles! $120, hpe-shop.com
For the runners that you now, the SPIbelts will be their saving grace on long runs. For once, they’ll finally have a place to store keys, iPhone, and any other necessities. It’s a non-bounce, expandable pouch that can even hold a water bottle. SPIbelts are available in several different colors. $19.99-34.99, spibelt.com
Since New Year’s fitness and nutrition resolutions are on the rise, fitlosophy can help your gal or guy get started. With their fitbook, food scale, and fitfuel mixer bottle they’ll be ready to start the new year. The fitbook is a fitness and nutrition journal that contains a 12-week goal setting plus reward system and tips to keep motivated. They’ll be able to record workouts and the day’s food. The journal also contains weekly wrap up pages where they’ll get to reflect on their progress. As for the digital food scale will teach them how to focus on healthy portions. See products at getfitbook.com.
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