28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articlePacked with protein and probiotics, yogurt is a stellar snack and ingredient alternative. (Use it instead of sour cream!) But it varies a lot by type. Here are five to know.
Tip: Make sure to use your own fruit when you eat yogurt, since most fruit-filled yogurts are loaded with sugar. The healthier move: Buy plain yogurt and add in your own fresh or frozen fruit.
5 Healthy Yogurt Varieties to Try
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