As the conventional wisdom goes, summer is when you show off a six-pack, and fall is when you see it disappear—usually after watching football and snacking on a few too many chicken wings. (Go ahead, tell yourself the extra pounds will keep you warm in the winter.) But it doesn’t have to be that way. You can preserve your lean physique by taking advantage of these recipes made with the season’s freshest, healthiest fare, including pumpkin, squash, cinnamon, and apples, to help you stay in shape and remain energized. Keep these on your menu and your summer body will last through the winter and into the spring
Abs-friendly Comfort Food Recipes That Won’t Wreck Your Diet
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Christopher Testani
The Ultimate Ab-friendly Bowl
This steak and squash recipe will help you do just that while still feeling satisfied.Click here for the full recipe.
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Christopher Testani
Apple Cinnamon Protein Crepes
In addition to being a sweet treat, this recipes packs a bit of protein with egg whites in the ingredients. Click here for the full recipe.
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Christopher Testani
Apple-curry Tuna Melt
This recipe features tuna, an excellent source of protein and a good change from your typical chicken breast.Click here for the full recipe.
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Christopher Testani
Savory Breakfast Skillet
You can preserve your lean physique by taking advantage of this recipe made with the season’s freshest, healthiest fare.Click here for the full recipe.
