28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Reviews on Rock Hard Supplements Are In!
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Supplements play a critical role in your diet regardless of the goal. But when dieting to get lean, supplements are even more important because as calories and macronutrients drop, it becomes that much harder to build muscle and strength and maintain energy and endurance. Getting in the right amounts of certain nutrients in concentrated form through supplements can help you do all these things despite the drop in food intake. For the 2013 Rock Hard Challenge, we recommend you add the following supplements from the MuscleTech Performance Series.Phase 8 is MuscleTech’s brand-new sustained release protein powder. It contains six different proteins, which all digest at varying rates from very fast to very slow. In order of fastest digesting to slowest, this includes: hydrolyzed whey protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate, calcium caseinate, and micellar casein. This is perfect to take before bed but also at any time of day, as you get the benefits of all these protein powders. Around workouts you can also combine Phase 8 with Nitro-Tech (see next slide) for a big shot of whey to spike muscle protein synthesis, but the longer lasting milk protein concentrate, calcium caseinate, and micellar casein will keep protein synthesis turned up for longer. And as an added bonus it tastes rich and creamy.Members of the monthly sampling program, Jacked-in-a-Box sampled Phase 8 and here are some of their reviews:I don’t usually give out a ‘5 star’ rating, but this could be my new all-time favorite multi-purpose protein supplement. The taste is awesome, it mixes well, and it makes for a rich, satisfying drink. It’s become my new just-before-bed protein supplement, to feed my muscles through the wee hours of the night.
-Jim from TexasThis is the best tasting chocolate mix I’ve had. It’s a great all in one protein and eliminates the need to buy more than one type.
-Joe from New JerseyFirst off tastes great. Mixes well. This was a great protein to sample, especially used in between meals (when the second meal was going to be hours later). It took my hunger away and I was ensured that I was getting the proper nutrition without having to worry about eating. Needless to say Phase 8 held me over until it was time to eat and then some. Great flavor. Great product.
-Drew from IndianaFind Phase 8 in the Muscle & Fitness Store.
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This whey protein is MuscleTech’s flagship protein powder. It’s a very-high-quality whey protein comprising very pure whey protein isolate and hydrolyzed whey protein isolate plus some whey protein concentrate. It also has added creatine and taurine to help out when you consume it around workouts. This is also convenient because you do not have to buy and take additional creatine. Besides the great taste, my other favorite thing about Nitro-Tech is that it is very low in carbs, at only 1 gram per scoop. That’s perfect for anyone who’s dieting and doesn’t want to worry about their carb intake creeping up every time they have a protein shake. That means that Nitro-Tech is a very pure protein. It stands at about 85% protein. But if you didn’t count the added creatine and taurine, then it’s closer to 95% protein.Members of the monthly sampling program, Jacked-in-a-Box sampled Nitro-Tech and here are some of their reviews:This stuff was great tasting. Not gritty like some others..I will be buying this as soon as my other stuff is out. I really do recommend this and have to my friends. Plus with all the benefits it gives you the Great flavoring is just an added bonus.
-Lance from IllinoisI really liked this product. Mixed easily, really great tasting, and it contains everything I need in my bulking/heavy training phase. Good stuff.
-Aaron from MissouriYou can’t go wrong with a healthy dose of protein post workout. MuscleTech Performance Series Nitro-Tech was featured in April’s Jacked-in-a-Box and I have nothing but good things to say about it. I mixed the Nitro-Tech in my shaker cup post workout and it felt as though the protein was immediately rushing to my muscles. I am sure glad I sampled this whey isolate. The milk chocolate flavor tasted great, which always comes into play when drinking anything, protein included. It mixed well in a shaker cup and did not have a gritty taste. If you are looking to buy some protein I would definitely consider buying Nitro-Tech. Plus, you get 30 grams per serving!
-Duane from OhioFind Nitro-Tech in the Muscle & Fitness Store.
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This pre-workout product delivers some of my favorite ingredients to take before workouts like citrulline malate, beta-alanine, betaine, creatine, and taurine to boost energy levels and strength. There’s even yohimbe extract to maximize fat burning while you train. And of course, there’s caffeine. But in Nano Vapor the caffeine is coupled with a dose of theanine. This combo has been shown in clinical studies to aid focus and mental clarity, which means you get a nice steady energy boost.Members of the monthly sampling program, Jacked-in-a-Box sampled Nano Vapor and here are some of their reviews:I liked Nano Vapor before and was reluctant to try the new version. But it’s actually better. I loved even more than before.
-Leo from OhioThis was the best tasting, no clumping, no aftertaste, and especially NO TINGLES!! Kept me focused and plenty of energy for my workout! I would recommend this product to everyone who is looking for a pre workout formula! MuscleTech delivers again!!
-Randy from KentuckyThe sample from the April Jacked-In-A-Box made me a believer in the MuscleTech line. The Vapor did wonders for pre-workout. Definitely investing in more MuscleTech products.
-Anthony from New JerseyFind Nano Vapor in the Muscle & Fitness Store.
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Anabolic Halo is MuscleTech’s post-workout recovery product. It provides a nice blend of fast digesting (whey), medium digesting (egg) and slow digesting (casein and milk protein concentrate) to maximize the anabolic effect post-workout. It also delivers both fast- and slow-digesting carbs, creatine, branched-chain amino acids (BCCAs), and glutamine for full recovery. It even provides a dose of tart cherry concentrate, which has been shown to aid recovery. I also love the smooth taste.Members of the monthly sampling program, Jacked-in-a-Box sampled Anabolic Halo and here are some of their reviews:I was a little suspicious about this one, given that it claims to be all things to all athletes. I’m usually one to ‘build my own’ supplement mixes for a given time of day and such. However, the idea of a ready-made mix for when I’m on the go, which meets all the basic needs and then some, is a nice alternative. Take a scoop or two of this and mix it with some store-bought S-buck Frappuccino (to boost the simple carbs a bit), it makes for a solid post-workout mocha.
-Jim from TexasI received the sample in my Jacked In A Box and loved it. I thought the taste was excellent! It tasted like brownie batter to me. I used it post work out and was very pleased with the results. It gave me all the recovery needs I expected from an all in one product.
-Mary from PennsylvaniaHands down this is a great tasting protein. It has the milk chocolate flavor. Needless to say I was impressed. Great protein to take when your in a cutting phase as the macros are all low….lower than most. (which is great)! Also mixes exceptional which is a pretty big factor for me also. Great multi-faceted protein product that can essentially eliminate the use of other products. More bang for you buck. Great job MuscleTech!
-Drew from IndianaFind Anabolic Halo in the Muscle & Fitness Store.
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MuscleTech’s 4-in-1 testosterone booster works on a number of mechanisms to boost your testosterone levels and testosterone function. My favorite ingredient in Anotest is D-aspartic acid, which clinical research has shown to boost testosterone levels by 40%. Then there’s also boron, which research studies have shown to boost free testosterone levels, as well as carnitine, which increases the amount of receptors in muscle cells that testosterone binds to. This way you get higher total testosterone, more free testosterone, which can enter the muscle cells, and more testosterone binding to its receptors, which instigates more muscle growth.Members of Jacked-in-a-Box sampled Anotest and here are some of their reviews:This stuff works great it gave me a rush in the gym felt incredible, I will purchase soon it gives you that test boost that makes you feel invincible in the gym.
-CJ from DelawareI LOVED THIS STUFF! I took the first serving after I woke up in the morning and by the time I made it to the gym, I felt like a one man wrecking crew! This stuff will truly make you feel jacked and a PERFECT fit in the jacked in a box by Muscle and Fitness!
-Denver from MississippiGood stuff, I like the fact that it’s a once a day serving and there is no cycling. Gives me that something extra I’ve been missing as I get older. Using this and the anabolic halo, with my work out, I seem to get better results. I will buy again.
-Bill from OhioFind Anotest in the Muscle & Fitness Store.
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Hydroxcut Hardcore Elite is the newest version of MuscleTech’s flagship weight-loss product. And this one I could really feel working as soon as I took it. It has two of my favorite ingredients—caffeine and yohimbe. It also contains theanine, cocoa extract, and forskolin, all of which work to deliver a smooth sensory experience. On top of that it also contains green coffee extract, which was shown in two scientific studies to deliver weight loss when combined with diet and exercise.Members of the monthly sampling program, Jacked-in-a-Box sampled Hydroxcut Hardcore Elite and here are some of their reviews:Great product! Didn’t make me feel jittery like some of the products I’ve tried, but still gave me energy!
-Tanya B from AlabamaAmazing energy surge, definitely worth trying again! Thanks for the samples!
-Robert from North CarolinaI loved this product! This is the best thermogenic product that I’ve tried yet!
-John from North Carolina Find Hydroxcut Hardcore Elite in the Muscle & Fitness Store.Trying out a bunch of new supplements every month can be costly, whether you’re training for the Rock Hard Challenge or just following your own existing workout protocol. That why we created the Jacked-in-a-Box supplement sampling program. Each month, subscribers to the program are sent a selection of the best products supplement companies have to offer. Read more about our Jacked-in-a-Box supplement sampling program and sign up today.
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Push 10This stimulant-free pre-workout consists of the main active ingredients betaalanine and GAKIC. Beta-alanine improves strength and endurance by buffering acidic conditions that occur in muscle fibers during workouts. GAKIC also increases strength and endurance, due to its ability to help remove ammonia, which also builds up while training. Take Push10 about 45 minutes before workouts.Amino Build This amino acid supplement makes the perfect drink to have during your workouts. Mix it in your shaker cup and sip on it while weight training and during cardio sessions to keep your energy and strength up and prime your muscles for fast and complete recovery after the workout is over. Amino Build provides a full dose of BCAAs, taurine, glutamine, citrulline malate, and betaine.Looking for more guidance? Check out fitness pro Mark Megna’s Rock Hard supplement stack.Try these other products to build more muscle.Find Push 10 and Amino Build in the Muscle & Fitness Store.
Supplements play a critical role in your diet regardless of the goal. But when dieting to get lean, supplements are even more important because as calories and macronutrients drop, it becomes that much harder to build muscle and strength and maintain energy and endurance. Getting in the right amounts of certain nutrients in concentrated form through supplements can help you do all these things despite the drop in food intake. For the 2013 Rock Hard Challenge, we recommend you add the following supplements from the MuscleTech Performance Series.
Phase 8 is MuscleTech’s brand-new sustained release protein powder. It contains six different proteins, which all digest at varying rates from very fast to very slow. In order of fastest digesting to slowest, this includes: hydrolyzed whey protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate, calcium caseinate, and micellar casein. This is perfect to take before bed but also at any time of day, as you get the benefits of all these protein powders. Around workouts you can also combine Phase 8 with Nitro-Tech (see next slide) for a big shot of whey to spike muscle protein synthesis, but the longer lasting milk protein concentrate, calcium caseinate, and micellar casein will keep protein synthesis turned up for longer. And as an added bonus it tastes rich and creamy.
Members of the monthly sampling program, Jacked-in-a-Box sampled Phase 8 and here are some of their reviews:
I don’t usually give out a ‘5 star’ rating, but this could be my new all-time favorite multi-purpose protein supplement. The taste is awesome, it mixes well, and it makes for a rich, satisfying drink. It’s become my new just-before-bed protein supplement, to feed my muscles through the wee hours of the night.
-Jim from Texas
This is the best tasting chocolate mix I’ve had. It’s a great all in one protein and eliminates the need to buy more than one type.
-Joe from New Jersey
First off tastes great. Mixes well. This was a great protein to sample, especially used in between meals (when the second meal was going to be hours later). It took my hunger away and I was ensured that I was getting the proper nutrition without having to worry about eating. Needless to say Phase 8 held me over until it was time to eat and then some. Great flavor. Great product.
-Drew from Indiana
Find Phase 8 in the Muscle & Fitness Store.
This whey protein is MuscleTech’s flagship protein powder. It’s a very-high-quality whey protein comprising very pure whey protein isolate and hydrolyzed whey protein isolate plus some whey protein concentrate. It also has added creatine and taurine to help out when you consume it around workouts. This is also convenient because you do not have to buy and take additional creatine. Besides the great taste, my other favorite thing about Nitro-Tech is that it is very low in carbs, at only 1 gram per scoop. That’s perfect for anyone who’s dieting and doesn’t want to worry about their carb intake creeping up every time they have a protein shake. That means that Nitro-Tech is a very pure protein. It stands at about 85% protein. But if you didn’t count the added creatine and taurine, then it’s closer to 95% protein.
Members of the monthly sampling program, Jacked-in-a-Box sampled Nitro-Tech and here are some of their reviews:
This stuff was great tasting. Not gritty like some others..I will be buying this as soon as my other stuff is out. I really do recommend this and have to my friends. Plus with all the benefits it gives you the Great flavoring is just an added bonus.
-Lance from Illinois
I really liked this product. Mixed easily, really great tasting, and it contains everything I need in my bulking/heavy training phase. Good stuff.
-Aaron from Missouri
You can’t go wrong with a healthy dose of protein post workout. MuscleTech Performance Series Nitro-Tech was featured in April’s Jacked-in-a-Box and I have nothing but good things to say about it. I mixed the Nitro-Tech in my shaker cup post workout and it felt as though the protein was immediately rushing to my muscles. I am sure glad I sampled this whey isolate. The milk chocolate flavor tasted great, which always comes into play when drinking anything, protein included. It mixed well in a shaker cup and did not have a gritty taste. If you are looking to buy some protein I would definitely consider buying Nitro-Tech. Plus, you get 30 grams per serving!
-Duane from Ohio
Find Nitro-Tech in the Muscle & Fitness Store.
This pre-workout product delivers some of my favorite ingredients to take before workouts like citrulline malate, beta-alanine, betaine, creatine, and taurine to boost energy levels and strength. There’s even yohimbe extract to maximize fat burning while you train. And of course, there’s caffeine. But in Nano Vapor the caffeine is coupled with a dose of theanine. This combo has been shown in clinical studies to aid focus and mental clarity, which means you get a nice steady energy boost.
Members of the monthly sampling program, Jacked-in-a-Box sampled Nano Vapor and here are some of their reviews:
I liked Nano Vapor before and was reluctant to try the new version. But it’s actually better. I loved even more than before.
-Leo from Ohio
This was the best tasting, no clumping, no aftertaste, and especially NO TINGLES!! Kept me focused and plenty of energy for my workout! I would recommend this product to everyone who is looking for a pre workout formula! MuscleTech delivers again!!
-Randy from Kentucky
The sample from the April Jacked-In-A-Box made me a believer in the MuscleTech line. The Vapor did wonders for pre-workout. Definitely investing in more MuscleTech products.
-Anthony from New Jersey
Find Nano Vapor in the Muscle & Fitness Store.
Anabolic Halo is MuscleTech’s post-workout recovery product. It provides a nice blend of fast digesting (whey), medium digesting (egg) and slow digesting (casein and milk protein concentrate) to maximize the anabolic effect post-workout. It also delivers both fast- and slow-digesting carbs, creatine, branched-chain amino acids (BCCAs), and glutamine for full recovery. It even provides a dose of tart cherry concentrate, which has been shown to aid recovery. I also love the smooth taste.
Members of the monthly sampling program, Jacked-in-a-Box sampled Anabolic Halo and here are some of their reviews:
I was a little suspicious about this one, given that it claims to be all things to all athletes. I’m usually one to ‘build my own’ supplement mixes for a given time of day and such. However, the idea of a ready-made mix for when I’m on the go, which meets all the basic needs and then some, is a nice alternative. Take a scoop or two of this and mix it with some store-bought S-buck Frappuccino (to boost the simple carbs a bit), it makes for a solid post-workout mocha.
-Jim from Texas
I received the sample in my Jacked In A Box and loved it. I thought the taste was excellent! It tasted like brownie batter to me. I used it post work out and was very pleased with the results. It gave me all the recovery needs I expected from an all in one product.
-Mary from Pennsylvania
Hands down this is a great tasting protein. It has the milk chocolate flavor. Needless to say I was impressed. Great protein to take when your in a cutting phase as the macros are all low….lower than most. (which is great)! Also mixes exceptional which is a pretty big factor for me also. Great multi-faceted protein product that can essentially eliminate the use of other products. More bang for you buck. Great job MuscleTech!
-Drew from Indiana
Find Anabolic Halo in the Muscle & Fitness Store.
MuscleTech’s 4-in-1 testosterone booster works on a number of mechanisms to boost your testosterone levels and testosterone function. My favorite ingredient in Anotest is D-aspartic acid, which clinical research has shown to boost testosterone levels by 40%. Then there’s also boron, which research studies have shown to boost free testosterone levels, as well as carnitine, which increases the amount of receptors in muscle cells that testosterone binds to. This way you get higher total testosterone, more free testosterone, which can enter the muscle cells, and more testosterone binding to its receptors, which instigates more muscle growth.
Members of Jacked-in-a-Box sampled Anotest and here are some of their reviews:
This stuff works great it gave me a rush in the gym felt incredible, I will purchase soon it gives you that test boost that makes you feel invincible in the gym.
-CJ from Delaware
I LOVED THIS STUFF! I took the first serving after I woke up in the morning and by the time I made it to the gym, I felt like a one man wrecking crew! This stuff will truly make you feel jacked and a PERFECT fit in the jacked in a box by Muscle and Fitness!
-Denver from Mississippi
Good stuff, I like the fact that it’s a once a day serving and there is no cycling. Gives me that something extra I’ve been missing as I get older. Using this and the anabolic halo, with my work out, I seem to get better results. I will buy again.
-Bill from Ohio
Find Anotest in the Muscle & Fitness Store.
Hydroxcut Hardcore Elite is the newest version of MuscleTech’s flagship weight-loss product. And this one I could really feel working as soon as I took it. It has two of my favorite ingredients—caffeine and yohimbe. It also contains theanine, cocoa extract, and forskolin, all of which work to deliver a smooth sensory experience. On top of that it also contains green coffee extract, which was shown in two scientific studies to deliver weight loss when combined with diet and exercise.
Members of the monthly sampling program, Jacked-in-a-Box sampled Hydroxcut Hardcore Elite and here are some of their reviews:
Great product! Didn’t make me feel jittery like some of the products I’ve tried, but still gave me energy!
-Tanya B from Alabama
Amazing energy surge, definitely worth trying again! Thanks for the samples!
-Robert from North Carolina
I loved this product! This is the best thermogenic product that I’ve tried yet!
-John from North Carolina
Find Hydroxcut Hardcore Elite in the Muscle & Fitness Store.
Trying out a bunch of new supplements every month can be costly, whether you’re training for the Rock Hard Challenge or just following your own existing workout protocol. That why we created the Jacked-in-a-Box supplement sampling program. Each month, subscribers to the program are sent a selection of the best products supplement companies have to offer. Read more about our Jacked-in-a-Box supplement sampling program and sign up today.
This stimulant-free pre-workout consists of the main active ingredients betaalanine and GAKIC. Beta-alanine improves strength and endurance by buffering acidic conditions that occur in muscle fibers during workouts. GAKIC also increases strength and endurance, due to its ability to help remove ammonia, which also builds up while training. Take Push10 about 45 minutes before workouts.
This amino acid supplement makes the perfect drink to have during your workouts. Mix it in your shaker cup and sip on it while weight training and during cardio sessions to keep your energy and strength up and prime your muscles for fast and complete recovery after the workout is over. Amino Build provides a full dose of BCAAs, taurine, glutamine, citrulline malate, and betaine.
Looking for more guidance? Check out fitness pro Mark Megna’s Rock Hard supplement stack.
Try these other products to build more muscle.
Find Push 10 and Amino Build in the Muscle & Fitness Store.
Your muscles may thank you for this newly tested mix.
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