28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe beautiful Mel B and family enjoy a scenic cruise
The "X Factor" judge is joined by her husband and daughter.
‘The X Factor’ judge, Mel B, and her husband, Stephen Belafonte, and beautiful daughter, Madison, enjoy a scenic cruise along the Sydney Harbour aboard a cruiser. The happy couple were seen lounging on the boat eating crab and drinking champagne and beer as they gave undivided attention to their daughter.
The beautiful Mel B and family enjoy a scenic cruise
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