28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleFrancisco Rocha was born in Salvador, Brazil, but now lives in London. He began boxing in his teens and then moved into bodybuilding. At 38, Rocha says his physique looks better than ever. “The key moment came five years ago when I competed for the first time,” he says. “I had moved to the U.K. and wanted to see how far I could push my body. I tried classic bodybuilding, but my best result was third. Then I tried men’s physique and won the London and South-East Championships. I’ve won eight competitions.”
Two years ago, Rocha won the British masters division, which is reserved for competitors age 35 and over. “This year I thought it would be fun to see how I could do in the open category against younger guys. So far I’ve won two shows. I think I will look better at 40 than I did at 20.” Here’s how he has made it happen, in his own words.
10 Tips to Train Smarter for Bigger, Better Gains
Close gallery popup buttonThere are ways to keep making gains instead of shutting it completely down.
Read articleThis underrated hinge movement is one of the best posterior chain exercises.
Read articleThe king of bodyweight movements is also one of the most difficult to master. Until now.
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